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start No Equipment Needed: Top Beginner Exercises for Home
Ready to pump up your body without heading to the cozy of your home? You're in luck! There are plenty of effective exercises that require no equipment at all. Start with these top beginner moves: Push-ups: A classic for a reason, push-ups engage your chest, shoulders, and triceps. Modify by doing them against a wall or on an incline. Squats: Thes